1. In VAB, add the basic command pod. 2. Launch. 3. Right click pod, perform crew report, save it. 4. EVA from pod. With luck, while hanging on the ladder, your Kerbal can do an EVA report as 'flying over Kerbin's shores'. If so, save the report, right click on the capsule, and store the data. 5. Release from ladder, have Kerbal perform EVA report and surface sample. Grab ladder, climb up, and board capsule. 6. Recover the craft. That should get you enough science to get the first upgrade, and get the goo canister. At which time you can add a goo canister to the capsule and repeat the above steps, adding the goo experiment before recovering the craft. If you want you can do the same thing from the spaceplane hanger, and get the data from the Runway in addition to the Launchpad.