Sadly, without docking equipment you're stuffed on the transfer of energy front. Now, as to get Jeb and the Science back, that's now actually doable thanks to the latest patch as you can transfer science results between ships when EVA'ing. Just get Jeb outside and right click on the part. Move to a new capsule and it's happy days once again. As for your problem of only having a one kerbal capsule, it's not a problem: start a new rocket with a probe core as the first part, and then add a capsule underneath. You can launch with an empty capsule as long as you've got a probe part for control. The Stayputnik can be your fourth science unlock (Flight Control is the section), and handily to get there you have to unlock radial parachutes, so taking up the top of the capsule with the probe core isn't a problem. Hope that helps. [Edit: Derp, yes. Below posters are correct, you don't need charge for a manned mission]